Your Movement Project

Use the form to tell me about your movement history and goals. I'll introduce you to the Restorative Exercise method. Please come with curiosity and questions so we can determine whether what I teach is a good fit for you.

Wear comfortable clothing that you can move in. And kick your shoes off!

We'll open with Qigong to clear the mind and calm the spirit and then learn and practice a short Tai Chi set. Enjoy the many benefits of this moving meditation class. No experience necessary. Every body welcome.

This is a hybrid class, taking place both in-person and online.

I offer group classes with sliding scale pricing. Minimum price is $15. You'll be prompted for a pay-what-you-want additional amount. Thank you!

Begin your day in a mindful way. Gentle movements for energy balancing combine with mindful breathing to weave the "eight pieces of silk brocade". Every body welcome. Recovering from injury or illness, this is the Qigong set for you! Stand or sit. Bring your favorite morning beverage.

I offer group classes with sliding scale pricing. Minimum price is $15. You'll be prompted for a pay-what-you-want additional amount. Thank you!

Your feet are the foundation for whole body health. If you've got foot pain, bunions, plantar fasciitis or have been using orthotics, but nothing has worked, join me to fix your feet for good. This class series takes you through a proven program that will strengthen your muscles, tendons and joints so that you can enjoy walking again.

This series is for anyone who wants happy, healthy feet.

Balance is so much more than just not falling. Balance is the relationship between information coming from your muscles, joints and tendons and what your brain does with that sensory input. In this series, we'll move in ways that energize your brain-body connection.

Learn how Restorative Exercise and natural movement can strengthen your proprioceptive systems in fun and challenging ways. Open to every body.

Breathing mindfully is the primary practice as you cultivate vital energy through a set of graceful, flowing postures inspired by animals, plants, and water, sun and moon. This set contains more complex movements than the Wednesday Qigong session. Every body welcome.

I offer group classes with sliding scale pricing. Minimum price is $15. You'll be prompted for a pay-what-you-want additional amount. Thank you!