Your Movement Project

Want to get more from your workouts with better alignment?

Are you struggling with achy feet, cranky knees, stiff hips, tight shoulders,

neck pain, back pain, pelvic or abdominal disorder?

Do you want to return to an active life after too many sedentary years

Do you want to be strong for life?

Then let's get moving!

Movement Improvement

for every body.

Hanging is a macronutrient in your nutritious movement diet. Start small to build your grip strength before you lift your feet off the ground.

Hanging is a macronutrient in your nutritious movement diet. Start small to build your grip strength before you lift your feet off the ground.

Movement Improvement

A 4-week program for rebuilding your flexibility, strength and balance. Whatever your fitness level, modern life locks you into unhealthy postures that cause pain and damage tissues.

Explore corrective exercises and body alignments in the gym. Learn lifestyle changes that can help build healthy habits and make all your moves more nutritious.

Movement Improvement is inclusive, body positive and judgment-free. The relaxed learning pace is designed for adults of all ages and fitness levels.

Class size limited to 8.

New program dates announced soon.

Join the mailing list for early notification of next program dates.

Learn corrective movements in the studio on your mat so you can bring these nutritious moves into your life.

Learn corrective movements in the studio on your mat so you can bring these nutritious moves into your life.

Restorative Movement Classes

Join a weekly class to learn corrective exercises and new movement habits that help you unwind the tensions of modern living.

Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Drop in any time.

Learn to make simple adjustments to your walking habits and improve the well being of your feet, knees and hips.

Learn to make simple adjustments to your walking habits and improve the well being of your feet, knees and hips.

Walk This Way Fitness Adventures

Permit on file with the CA State Parks.

Did you know that spending time in nature can boost your focus, increase levels of dopamine (the feel good hormone) and ease anxiety? Restore your connection with nature while you learn new ways to strengthen your walking muscles, protect your knees and improve your gait.

Hike with me on the first Sunday of every month this spring.

Click a date below for more information and to reserve your spot.

June 2 Empire Mine SHP

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“You are how you move .”

— Katy Bowman, biomechanist, founder of Nutritious Movement® and Restorative Exercise