A 4-week program for rebuilding your flexibility, strength and balance. Whatever your fitness level, modern life locks you into unhealthy postures that cause pain and damage tissues.
Explore corrective exercises and body alignments in the gym. Learn lifestyle changes that can help build healthy habits and make all your moves more nutritious.
Movement Improvement is inclusive, body positive and judgment-free. The relaxed learning pace is designed for adults of all ages and fitness levels.
Class size limited to 8.
New program dates announced soon.
Join the mailing list for early notification of next program dates.
Restorative Movement Classes
Join a weekly class to learn corrective exercises and new movement habits that help you unwind the tensions of modern living.
Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Drop in any time.
Walk This Way Fitness Adventures
Permit on file with the CA State Parks.
Did you know that spending time in nature can boost your focus, increase levels of dopamine (the feel good hormone) and ease anxiety? Restore your connection with nature while you learn new ways to strengthen your walking muscles, protect your knees and improve your gait.
Hike with me on the first Sunday of every month this spring.
Click a date below for more information and to reserve your spot.