Your Movement Project

This is

Your Movement Project

Do you want to return to an active life after too many sedentary years?

Do you have achy feet, cranky knees, stiff hips, tight shoulders,

neck and back pain, pelvic or abdominal disorder?

Do you want to be strong for life?

Then let's get moving!

Classes, Coaching, Community

Restorative Exercise for every body. 

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Walk This Way Fitness Adventures

Permit on file with the CA State Parks.

Did you know that spending time in nature can boost your focus, increase levels of dopamine (the feel good hormone) and ease anxiety? Restore your connection with nature while you learn new ways to strengthen your walking muscles, protect your knees and improve your gait.

Hike with me on the first Sunday of every month, January - June, 2019.

Just $10

Click a date below for more information and to reserve your spot.

February 3 Empire Mine SHP

March 3 South Yuba River SP

April 7 Empire Mine SHP

May 5 South Yuba River SP

June 2 Empire Mine SHP

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Restorative Exercise Classes

Join a weekly class to learn corrective exercises and new movement habits that help you unwind the tensions of modern living.

Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Drop in any time.

New classes beginning at Nevada City School of the Arts in January (for teachers and staff only).

Want to bring Restorative Exercise to your workplace? Click the Let’s Chat button below.

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Individual Coaching

Want more personalized attention? Begin your movement project with individual coaching and written plans for your health, lifestyle and movement goals. In-person or at a distance.

Monthly Coaching Package

This package includes one 60-minute coaching session plus four Restorative Exercise classes and a fitness adventure hike each month.

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“You are how you move .”

— Katy Bowman, biomechanist, founder of Nutritious Movement® and Restorative Exercise