A 4-week program for rebuilding your flexibility, strength and balance. Whatever your fitness level, modern life locks you into unhealthy postures that cause pain, limit mobility and damage tissues.
Explore corrective exercises, self-observation and healthy habit changes to help restore your body to a more sustainable level of strength and ability.
Movement Improvement is inclusive and body positive. The relaxed learning pace is designed for adults of all ages and fitness levels.
Next program begins March 2020 at Sierra College, Nevada County Campus.
Restorative Movement Classes
Join a weekly class to learn corrective exercises and new movement habits that help you unwind the tensions of modern living.
Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Pop in for a lunchtime movement session. Yes, our studio is dog friendly!
Your first class is just $5. (Regular price is $15)
NEW FOR FALL 2019 Buy a $49 monthly class card and save $11. Available from Catherine at Center of Movement. Cash or checks only, please.