Your Movement Project

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Head Ramp

Catherine Stifter

Heap Ramp whether you are standing, sitting, walking or lying down.

For better breathing, better digestion and to UNdo Tech Neck. Head Ramp is truly a Restorative Movement. Here's how:

  • eyes level

  • slide chin back

  • ribs down

  • lift head up and back

    Repeat whenever you catch yourself hunching or leaning into your screen.

Yep. About 1000 times every day. I'm doing it right now!!!

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