Classes, Coaching, Community

Catherine Stifter and Renee Klorman teaching Happy, Healthy Feet workshop, October 2018

Catherine Stifter and Renee Klorman teaching Happy, Healthy Feet workshop, October 2018

Your Movement Project begins with Restorative Exercise. 

You'll learn a set of corrective exercises developed by biomechanist Katy Bowman to restore the movement nutrients that are missing from the modern lives of most of us. She has certified me to teach these to you through her organization, Nutritious Movement®.

These simple, yet challenging, movements increase mobility, balance and function. Learn essential movements and habits that you can transfer from the studio into daily life. Train with us on local trails for some #vitaminnature and #vitamincommunity.

All bodies welcome and encouraged.

Monthly packages are now available. Includes one coaching session, four classes and a fitness hike. Have questions? Schedule a chat!

 

Restorative Exercise

Thursdays
12pm – 1:00pm

New to Restorative Exercise? This drop-in class is a good place to begin. Each week you'll learn essential movements to align, stretch and strengthen your body. Get hands-on help as you practice the corrective exercises and body alignments. Explore ways to transfer what you're learning in the studio to everyday life.

Drop in any time.

$15 per class

(no sliding scale price on this one)

Classes are held at:

Center of Movement

107 W Main Street

Grass Valley, CA 95945

Reserve your space.

Or just drop in.

Individual Coaching

An individual coaching session is a great way get to know this movement method. We'll have time to talk about your health, your goals and how you want to get moving.

Intro is 90 minutes and includes a basic equipment kit and a one-month personal movement plan.

Solo Session is 60 minutes.

Monthly Package includes a 60-minute session, plus up to four weekly Restorative Exercise classes in 30 days, plus a fitness adventure hike on the first Sunday of each month.

Most of my coaching is offered with sliding scale pricing so I can make a living teaching movement and you can afford a Certified Personal Trainer - Restorative Exercise Specialist to guide Your Movement Project.

Intro (new clients) $125 - $99

Solo Session (for current clients) $105 - $75

Monthly Package $115 (no sliding scale for this discounted package)

Here’s a link to book any kind of Individual Coaching Session.

Still have questions? Scheduling a Chat with me before you book coaching sessions. Let’s make sure what I teach is a good fit for your movement needs. Thank you.

Dynamic Aging Book Club

TBD

In this 5-week series of 75-minute sessions, we'll not only discuss "Dynamic Aging: Simple Exercises for Whole Body Mobility" by Katy Bowman, but also learn and practice the exercises and alignments featured in each chapter.  Book, wine (!) and healthy snacks included. 

Book Club is offered with sliding scale pricing.

$185 - $125

I need 5 participants to schedule the Book Club. Evening and weekend sessions are possible.

Email me if you are ready to read and learn.

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