Classes, Coaching, Community
Your Movement Project begins with Restorative Exercise.
You'll learn a set of corrective exercises developed by biomechanist Katy Bowman to restore the movement nutrients that are missing from the modern lives of most of us. She has certified me to teach these to you through her organization, Nutritious Movement®.
These simple, yet challenging, movements increase mobility, balance and function. Learn essential movements and habits that you can transfer from the studio into daily life. Train with us on local trails for some #vitaminnature and #vitamincommunity.
All bodies welcome and encouraged.
Monthly coaching packages and class cards are now available.
An individual coaching session is a great way get to know this movement method. We'll have time to talk about your health, your goals and how you want to get moving.
Intro is 90 minutes and includes a basic equipment kit and a one-month personal movement plan.
Solo Session is 60 minutes.
Monthly Package includes a 60-minute session, plus up to four weekly Restorative Exercise classes in 30 days.
Intro (new clients) $99
Solo Session (for current clients) $75
Monthly Package $115
Still have questions? Schedule a Chat with me before you book coaching sessions. Let’s make sure what I teach is a good fit for your movement needs. Thank you.
Restorative Exercise Group Class
Learn essential movements to align, stretch and strengthen your body.
Get back to moving like you used to. Move with less pain and more ease than ever. Small class size means you get hands-on attention as you move through a different guided flow of corrective exercises and body alignments in each class. Explore ways to take what you're learning in the studio into everyday life.
Thursday 12pm – 1:00pm
Center of Movement, Grass Valley
Drop in any time. Your first class is just $5.
$15 per class.
Bring a friend and take $5 off your class that same day.
NEW FALL 2019 Buy a $49 monthly class card and save $11. Available from Catherine at Center of Movement. Cash or checks only, please.