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Your Movement Project

Home About Classes and Coaching Catherine

Home About Classes and Coaching Catherine

Your Movement Project

Restorative Exercise for every body.

Schedule

Get moving

Want more flexibility, strength and balance? Try Restorative Exercise.

Follow @YourMovementProject on Instagram for ideas, tips and stories.

Restorative Movement is mindful micro-movement and simple alignment that makes everything you do better. 👍🏻
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Restorative is the way to go if it's been a while since you attended an exercise class or you are recovering from injury and need a safe way to get moving again. 👣
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Need a break from heavy weights? Try Restorative. Thursdays at noon.
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First class is $5.🌞
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#thursday
#noon
#groupclass
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

This question comes from amazing movement mentor @movementrevolution Look at the results of her poll! 44% of her followers say they do not have a daily practice. 😳
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What this means to me is that folks do not have an *intentional* daily movement practice, because humans are moving all the time: blood pumps, food digests, waste eliminates, muscles are tight or slack based on the body's place in space. We're all moving in ways that either support optimal health or contribute to physical and mental (and emotional) dis-ease. 😳
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When you think about your future, how do you picture your health? Are you walking with ease? Able to be physically playful? Can you carry your kids and grandkids? Are you friends with the floor? Are you confident, hesitant or scared to use your body to move around the world any way you want? 😳
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You could be.
You CAN be.
Start today.
Make a move.
A small move or a big one. #restorativeexercise is one of the easiest ways to move better. Ask me how! 😀
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#consistency
#commitment
#startsmall
#makeamove
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

So excited to bring river guide, Restorative Exercise and body positive fitness skills to two amazing outings for women of color and white allies in Northern California. 🌞
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One Day: Saturday August 17th on the South Fork American River.
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Weekend: Saturday/Sunday September 7/8
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Not close to the Sacramento or San Francisco Bay Area? Please share with friends! Thank you!
DM for details. 🚣🏻 #Repost @masdelinda
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Looking for Bay Area diverse women to join @yourmovementproject and me on the South fork of American river to align body, mind, and spirit. August 17 & Sept. 7-8!! Drop your email & I will send info! No experience or athleticism necessary. #alignedandbalanced #openuptonature #womenofcolor #rivermagic #diversecommunity

How To Move More: Keep It Real | Calf Stretch and coffee is the way I start my day. ☕
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That bright blue hunk of foam is always tucked under my kitchen counter. Unavoidable. Making the point that restorative movement is always available. ☕
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Before you get dressed. Before the caffeine kicks in. Before you know it, you'll be moving more without having to think too much about it. ☕
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Create the conditions for change. Start with small, significant shifts, like Calf Stretch EVERY MORNING.🌞
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Because everything is connected in our bodies (and also in the universe) any change changes everything. 😎
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1. Stand with feet hip distance apart. Toes straight ahead.
2. Place ball of right foot on top of the half dome. Heel is on the ground. Shift body weight to the right heel.
3. Move left foot forward until you feel a good stretch in the calf of the right foot. Keep feet straight, weight stays on right heel.
4. Hold for 20-30 seconds. And switch feet.
5. Observe sensations, notice changes, invite ease.
6. Repeat 3x.
#startsmall
#priorities
#calfstretch
#everymorning
#coffee
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

Proof of my barefoot lifestyle. Ha! And also, possibly of my ambivalence toward clean floors in the summer. 👣
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PS I just mopped it. Then while it was drying enjoyed some garden time. 🍃
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Life goes on.
#getoutside
#gobarefoot
#goinside
#forgethousecleaning
#treehuggingdirtworshipper
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

How To Move More: Feel the Earth | Barefoot hiking wakes up my nervous system, focuses my attention on where I'm going, asks me to be mindful about each step and puts me in touch with the earth in a way nothing else does. 👣
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Being comfortable enough to slip off my sandals and feel the earth beneath my feet has been a journey of years. Slowly starting with barefoot around the house and yard. Progressing to predictable soft dirt paths. Taking a chance on smooth rocky trails. Challenging balance and stamina on any trail, anywhere. Leaving shoes off longer. Taking them off sooner. Slipping back into shoes and out again. Taking my time. Slowing down. No longer keeping track of it. Letting go of the effort required to change. Just being on the trail any way I want. Feeling free. 👣
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📷 @anuja.mendiratta
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#getyourselffree
#walkthisway
#touchtheearth
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

Where in the world is your Half Dome? 👀
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A versatile prop for #restorativeexercise and nutrtious alignments such as
#calfstretch
#NeutralPelvis
#SupportedSquat
And so much more! 😜
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#showmeyourhalfdome
#yogaprops
#foamhalfroller
#foamdome
#speedbump
#inthebathroom
#inthekitchen
#onthemat
#inthestudio
#atthetable
#onachair
#atwork
#everyday
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

I teach movement in two studios. The beautiful @centerofmovement in #downtowngrassvalley has amazing light from three large windows and features a wall of mirrors and a custom dance floor for group classes and workshops.
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I also coach individuals and offer movement for two in my cozy home studio in #historicnevadacity.
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Both places offer all the props to support your pratice, plenty of space to move and explore and a #bodypositive movement educator to help you design #yourmovementproject
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Restorative Exercise is for every body. Explore links in bio to find out more! ~
#restorativeexercisespecialist #moveyourdna
#movebettermovemore
#yourmovementproject
#nutritiousmovement
#restorativemovement
#certifiedpersonaltrainer
#bodypositivecoach
#movementimprovement

530-277-6310 catherine@yourmovementproject.com

Hours

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