Welcome to my online studio.

If you’re new here, I highly recommend book the FREE Introduction to Restorative Exercise to make sure that what I offer is good fit for your movement needs.

If you’re interested in joining my coaching program, the FREE Intro is the place to begin.

Select the Group Classes button to view and sign up for ongoing weekly classes in Restorative Exercise and Qigong. You’ll also find my Fall class series: Fix Your Feet and Better Balance.

“Terrific class. Thank you! I can feel I stretched things I never got to before.”

— Robin W.

If you've learned something useful that's made a difference, I'd love to hear about it.