Take some pressure off these over-stressed joints by focusing on the strength and flexibility of your feet and hips. You may be able to prevent knee injuries and surgeries by changing movement habits. Already injured? Learn corrective exercises that will support (and possibly shorten) your rehab process. Move more of you to respect and protect your knees as you stand, walk, bend and squat.
Did you miss the first workshop in our tune up series? Strong and Supple Upper Body exercises will be covered in all Restorative Exercise classes during the month of February. Reserve your space now in the weekly Thursday noon-1pm class at Center of Movement in Grass Valley, CA.