Saturday, October 19, 12:30-2:30p
Explore movements of the upper spine, neck and shoulders that can improve mobility, release tension and help you identify body parts causing poor posture and pain. Learn to stand taller, decrease the overall tension from your neck to your fingertips and improve blood, lymph, and neurological flow.
Saturday, December 7, 12:30-2:30pm
Explore how your core is essential to every move you make. Learn movement solutions for abs, ribs, hips and spine. Lengthen, strengthen and release muscles to improve posture, breathing, digestion and elimination. All without sit ups or abdominal crunches!