Fall Workshops

Restorative Movement for every body. 

Strong & Supple Spine

Saturday, October 19, 12:30-2:30p


Explore movements of the upper spine, neck and shoulders that can improve mobility, release tension and help you identify body parts causing poor posture and pain. Learn to stand taller, decrease the overall tension from your neck to your fingertips and improve blood, lymph, and neurological flow.

All Around the Coreο»Ώ

Saturday, December 7, 12:30-2:30pm


Explore how your core is essential to every move you make. Learn movement solutions for abs, ribs, hips and spine. Lengthen, strengthen and release muscles to improve posture, breathing, digestion and elimination. All without sit ups or abdominal crunches!

Each workshop is limited to 12 participants.

Registration is open.

Click any workshop title or image to guarantee your spot.

Center of Movement, 107 W. Main Street, Grass Valley.