Spring Tune Up Workshops

Restorative Movement for every body. 

A restorative exercise workshop with catherine Stifter (1).png

Tune Up 3: Be Nice to Your Knees

Saturday May 4, 11:30am-1:30pm

Take some pressure off these over-stressed joints by rebuilding the strength and flexibility of your feet and hips.

You may be able to prevent knee injuries through attention to body alignment on and off the mat. Practice new movement habits before you hit the trails this summer.

Already injured? Learn corrective exercises that will support your rehab process.

Move more of you to respect and protect your knees as you update the way you stand, walk, bend and squat.

This 2-hour workshop is limited to 12 participants.

Be Nice to Your Knees exercises will be covered in all Restorative Exercise classes during the month of May.

Drop in to the weekly Thursday noon-1pm class at Center of Movement in Grass Valley.

Reserve your space in the monthly series beginning April 1 at Nevada City School of the Arts (13032 Bitney Springs Road, NC) on Mondays at 4:15 or Wednesdays at 3:45.