If you've been struggling to cultivate a new habit or stop an old one, you might be surprised to learn that the way to make change is to start small. Really small. Tiny, even. Spend the next 5 minutes exploring the deceptively simple method created the founder of Stanford University's Behavior Design Lab and see for yourself. Then create your own recipe for change. While I highly endorse creating habits that help you move better, you could apply this innovative information to wiring any habit you want, such as getting better sleep, practicing self-care as a caregiver, strengthening your relationships or staying focused. I hope you enjoy this quick tour of the Tiny Habits® method.

Healthy HabitsCatherine StifterMay 6, 2022Tiny Habits