Stiffness and tension in the thoracic spine causes pain, rounded shoulders, poor posture. Step away from your computer and use your chair to help relax the upper spine, neck and shoulders. Working hard all day? Take a break and clear your brain fog with this potent stretch and release.
Read MoreCalm your nervous system. Use all the tiny muscles around your spine to support neutral alignment of your pelvis, vertebrae and ribcage while breathing deeply through a spinal rotation.
Read MoreLengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!
Read More
