A 4-week program for rebuilding your flexibility, strength and balance. Whatever your fitness level, modern life locks you into unhealthy postures that cause pain, limit mobility and damage tissues.
Explore corrective exercises, self-observation and healthy habit changes to help restore your body to a more sustainable level of strength and ability.
Movement Improvement is inclusive and body positive. The relaxed learning pace is designed for adults of all ages and fitness levels.
Next program will be announced in my newsletter.
Restorative Movement Classes
Join a weekly class to learn corrective exercises and new movement habits that help you unwind the tensions of modern living.
Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Pop in for a lunchtime movement session.
No classes August 8th or August 29th.
MovNat Practice Meetup
Learn the principles of natural movement as you increase strength, flexibility and balance.
Wednesdays at 8am in July. Limited, donation-based series.