A 4-week program for rebuilding your flexibility, strength and balance. Whatever your fitness level, modern life locks you into unhealthy postures that cause pain, limit mobility and damage tissues.
Explore corrective exercises, self-observation and healthy habit changes to help restore your body to a more sustainable level of strength and ability.
Movement Improvement is inclusive and body positive. The relaxed learning pace is designed for adults of all ages and fitness levels.
Next program begins March 2020 at Sierra College, Nevada County Campus.
Restorative Movement Classes
A changing menu of guided movement explorations designed to restore your deep connection with the way your body works best. We'll stretch and strengthen from head to toe. You'll be surprised how good it feels to restore function, alignment, flexibility and balance.
New participants ALWAYS welcome. No experience necessary. More experienced movers will love the progressions, too.
Wednesdays at 3:45pm. Nevada City School of the Arts, 13032 Bitney Springs Road, Nevada City. Call 530-277-6310 for dates & series price.
Thursdays at noon. Center of Movement, 107 W. Main Street, Grass Valley. Pop in for a lunchtime movement session. Yes, our studio is dog (and kid) friendly!
Buy a $49 monthly class card and save $11. Available from Catherine at Center of Movement. Cash or checks only, please.