Line up your leg bones so you build strong bones every time you stand. Take a load off your fore foot and let your toes relax and spread wide. Build a butt to decrease knee pain when you ask your backside to take on more of the work of standing. Have I convinced you of the benefits of this simple shift? Give it try.
Read MoreYears of immobilizing your feet in heeled shoes with thick, rigid soles have robbed your feet of their ability to navigate all kinds of terrain. Excessive sitting with bent knees shortens calf muscles in ways that effect balance, walking and whole body health. Follow these steps to get unstuck.
Read MoreTest your ability to move your toes independently by lifting the big toe(s) straight up while keeping all the other toes down. Even if you can't seem to separate one toe from the other (yet), keep trying while your brain makes the connections it needs to get your body moving.
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