For better breathing, better digestion and to UN-do Tech Neck. Head Ramp is truly a Restorative Movement. Here's how…
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Whether our attention is focused on phone and computer screens or fixed intently on the road ahead, we often thrust our heads forward to the detriment of our necks and spines. Even as you look forward, allow your spine to stay in line by “ramping” the head with these two guidelines.
Read MoreOne of the most powerful adjustments you can make is to shift your hips back so the head of the femur is lined up with the malleolus (ankle bone) as in the photo. Doing this puts the work into your hamstrings (upper back of the leg) and glutes (butt). It also takes the work out of your quadriceps (upper front of the leg).
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