Seated Spinal Twist

Calm your nervous system. Use all the tiny muscles around your spine to support neutral alignment of your pelvis, vertebrae and ribcage while breathing deeply through a spinal rotation.

Move more at home, Medium movesCatherine StifterSeptember 21, 2020

Strap Stretch with Hip Rotation

Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!

Medium moves, ReleasesCatherine StifterSeptember 14, 2020

"Ramp" Your Head While Driving

Whether our attention is focused on phone and computer screens or fixed intently on the road ahead, we often thrust our heads forward to the detriment of our necks and spines. Even as you look forward, allow your spine to stay in line by “ramping” the head with these two guidelines.