Lengthen the backs of the legs with a slow restorative release. You’ll need a yoga strap, or a dog leash or the belt from a robe will do. Your hips, hamstrings and calves will feel looser and longer!
Read MoreThe psoas (SO-az) muscles directly impact more joints of your body than any other single muscle. A "sticky" psoas has the ability to alter the orientation of your spine, hips, pelvis or knee--and potentially all four of these parts at once. Learn to release it!
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